hey, in my experiances with depression and the power of the mind going out of control i found that staying away from meds all together the best thing, its tough, very tough to begin with but eventually it gets better, i have known alot of people that have been put on meds and they end up relying on them....your body gets used to them and then gets dependant on them, i hate the way doctors will just give you a perscription and send you on the way...i know they are busy people but each individuals mind is differnt and unique, they need alot of time and effort to explore what is really going on, takeing meds just smooths over the initial problem and dosn't really tackle the big picture. there are alot of natural remedies out there which can help out alot and ease the mind which are great and much better. i believe everyone is strong enough to control their own mind, it might take years but it can be done and it can be done without all the meds, i find talking to people helps...lots of talking, but most of all stay strong and happy....the more positive energy the better
my description is only based on the battle i have been through with my own mind...i have come out the other side a much better person and i didn't use any meds, i wish you all the best and if you need to chat ping me a PM :)
" a pill for every ill"
Just better food, meditation and all that. I can't hurt
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